One of the simplest, easiest, and safest methods for taking care of your oral health is oil pulling. This amazing health ritual is an ancient Ayurvedic method. It requires placing a tablespoon of extra virgin organic cold pressed oil, such as coconut oil, sesame or olive oil, into the mouth. Then, you should swish it around the mouth for up to 20 minutes, minimum 5 minutes and finally spit it out. You shouldn’t swallow the oil. After performing this method, you should brush your teeth with an all-natural fluoride-free toothpaste, and rinse your mouth out.
This method is extremely beneficial for the health. It eliminates bacteria, fungi, viruses and other toxins from the body. Moreover, it boosts the immune system, reduces stress, soothes internal inflammation and aids well-being. Additionally, there are plenty of other benefits. Thus, we decided to show you some of them.
Benefits of Oil Pulling
It is the immune system which is responsible for eliminating the toxins from the body. However, it becomes overwhelmed and drains the energy. Hence, when you use oil pulling, you relieve the immune system and as a result, your energy levels increase.
Detoxes the Body
Oil pulling will eliminate all harmful substances from the body and do a whole body detox. As a result, you will be healthy and forget about inflammation and diseases.
Whitens the Teeth
Oil pulling is one of the best methods for proper care of your oral health. Due to the natural antibiotic and antiviral properties of this method, it will brighten and cleanse the teeth.
Headaches and migraines are a natural response to toxic stress. Hence, oil pulling eliminates the toxins and reduces headaches.
Improves Skin Quality
Oil pulling is also beneficial for the skin. It improves the skin quality, eliminates rashes and treats various skin issues.
Promotes Oral Hygiene
Oil pulling is very effective in reducing tooth cavities and eliminating bad breath. Moreover, it helps with plaque-induced gingivitis.
How to Do Oil Pulling
You can use coconut oil, sesame oil or olive oil to perform this method. Simply follow these instructions:
- As soon as you wake up, you should perform oil pulling.
- Take 1-2 tablespoons of oil and place it in your mouth.
- Then, gently swish it around your mouth and between your teeth for 10-20 minutes.
- Next, spit out the oil in the trash and immediately rinse your mouth out with warm water.
- Finally, brush your teeth as normal.