Naturally, one of the most important of our senses is the eyesight. Yes, vision loss happens as we age, however, it can still happen in children or younger people. The eyes can be in danger if we do different things on a daily basis. For instance, the food that we consume every day can be either poison or medicine. Thus, we are here to present you with an ingredient that is very effective for our health. We are talking about garlic. Garlic is a super food due to the fact that it contains important vitamins and has a lot of medicinal properties. It has been proven to improve the eyesight as well.
The study that proved it tested over 800 people and some of them had macular degeneration which was related to age. This showed that excessive fats might increase the danger. The people were divided into 2 groups. One of the groups was given garlic and the other placebo. It was confirmed actually that the people who consumed the garlic, got rid of the eyesight problems.
Moreover, if you consume foods like cookies, chips and Frech fries, the risk of macular degeneration will be higher. The scientists even discovered that fish which is rich in oils and foods that are high in linoleic acid can decrease the risk of issues and improve the eyesight.
Garlic and Oily Fish for Improving Eyesight
The garlic can offer a lot of health benefits and it even works as a herbal anticoagulant due to the fact that it affects the function of the blood platelet. It can also be used to prevent eyesight issues and avoid vision loss.
Blood Strain Reduction
Garlic is also perfect against blood stress. It contains an active compound called Allicin, which improves the angiotensin II action that is needed for proper muscle contraction.
Reduces the Bad Cholesterol
Garlic is also capable of controlling the cholesterol levels and it is of huge importance for the cardiovascular health. It is an antioxidant and it can reduce the triglyceride quantity and the cholesterol. Moreover, it can prevent plaque buildup in the arteries and decrease the risk of stroke and heart attacks. It can aid with many medical conditions. It has no side-effects. You should use it often to save the health and the eyesight.
2. Oily Fish
Apart from the garlic, this fish is great for vision health as well. It contains healthy fats and docosahexaenoic acid. They are very important for the blood vessels and they can reduce the risk of macular degeneration. It has been discovered that those people who consume more bread, pasta, and rice had an increased risk of macular degeneration and diabetes. Also, if you avoid processed meals and consume healthy fats instead, like the ones in the oily fish, you might be able to prevent those issues.
Make sure you consume more garlic and add it to your diet. Try the oily fish as well, they will not only be good for the health of your vision but the overall health as well.