You won’t believe that the delicious and tasty dates are actually one of the healthiest foods in the world. Dates are packed with nutrients, so that when we consume them is like we take multivitamin pills.
Dates are a natural source of fiber and they are rich in iron. Moreover, dates are packed with potassium, calcium, dietary fiber, vitamin B, C, A and protein. The high fiber content provides numerous health benefits and makes dates perfect for the proper function of the digestive system and for the overall health. Hence, the dates are powerful remedy and treatment for various diseases and health conditions.
8 Healthy Benefits of Dates
1. Regulate Cholesterol
Dates are great for the bad cholesterol. They reduce the cholesterol and cleanse the blood vessels. Moreover, dates prevent blood clots.
2. Improve Heart Health
Consuming dates regularly is good for your heart health. Dates are able to stabilize the nervous system due to the potassium content. You should soak dates in water and let them stay overnight. The following morning, strain the water and remove the seeds from the dates. Then, put the seed and the water in a blender and blend them well. Consume the drink throughout the day.
3. Regulate Blood Pressure Levels
Dates are packed with potassium and have only tiny amounts of sodium, which make them extremely beneficial for hypertension. Moreover, the magnesium content promotes the blood flow and lowers the blood pressure.
4. Prevent Strokes
The potassium content in dates is also beneficial for the health of the nervous system. Moreover, dates reduce the risk of stroke, so eat dates and you have nothing to worry about.
5. Prevent Diarrhea
Dates relieve your intestines and the belly flora. Moreover, they stimulate the healthy bacteria and prevent diarrhea. Additionally, dates support digestion and the elimination of toxins.
6. Soothe Constipation
The relieving properties of dates will help you with constipation. For good digestion and enhanced bowel’s performance, put a few dates in water and let is stay overnight. Drink the water in the morning and feel the benefits of this natural laxative.
7. Contol Body Weight
Dates are cholesterol-free and they stop the food cravings. Moreover, they help in controlling the body weight and preventing the accumulation of excessive fat. Bear in mind that dates contain sugar, so you shouldn’t overeat them. Make sure you always consume one date on an empty stomach. This method will control your blood sugar and your weight.
8. Dates are Rich in Iron
Dates are packed with iron so that 100g of dates can contain about 0.90 mg of iron. This is very beneficial for people who deal with anemia, or for pregnant women and children. Moreover, the iron content is useful for the red blood cells and hemoglobin. Consume 100 grams of dates a day and you will support the oxygen flow through your blood.