3 Serious Reasons Why You Need to Stop Using Your Smartphone at Night!
We all use our smartphones 24/7. Even when we sleep, we tend to leave it next to our head. Moreover, before going to bed, we tend to browse, play a game, chat or do something else. What most people aren’t aware of is that this is a terrible habit and can be detrimental to the health.
What’s more, researchers are constantly examining the side effects of smartphones on our health and wellbeing. One of the main things to worry about using the smartphone is cell phone radiation. However, there is another aspect most people don’t know about and that it the blue light emitted by these phones. It is this light that causes severe health problems.
The blue light is part of the full light spectrum and we’re exposed to it by the sun every day. However, when we are exposed to the blue light at nighttime, such as when using our smartphone, it may be detrimental to the vision. The main issue arises because this light suppresses production of the hormone melatonin, which is responsible for your sleep.
Hence, in order to convince to protect yourselves from damage and stop using the smartphones before sleep, we decided to present you 3 health issues which are triggered by using your smartphone at night.
3 Reasons to Stop Using Smartphone at Night
The blue light disrupts the production of melatonin and this hormone can trigger insomnia and irregular sleeping patterns. Over time, lack of sleep may also cause various of other ailments, such as weight gain, memory loss, aging skin, depression, and cardiovascular issues. So, if you cannot fall asleep without your phone, try reading a book as an alternative.
Again, the exposure to the blue light at night can damage the retina and macular degeneration. This means that you won’t be able to see and you’ll be at greater risk of cataract. Various doctors claim that using a smartphone before going to bed are the culprit of cataract-affected eyes.
Increased Cancer Risk
This light, besides the fact that it leads to disrupted sleep, it increases the risk of breasts and prostate cancer. Melatonin protects the body against cancer. However, when it is suppressed for a long period of time, it increases the risk of cancer and other severe health problems.