Garlic provides a specific and strong flavor to dishes and it is an incredibly healthy food. It is packed with vitamins, such as vitamin B6, vitamin C, selenium, calcium, potassium, magnesium and contains only 42 calories per serving. Moreover, garlic contains allicin, which has a strong bacteriostatic effect that helps cure infections faster. It has more powerful therapeutic effects than any of the over-the-counter medicines.
Benefits of Garlic
Boosts the Immune System
Consuming garlic on a regular basis can strengthen the immune system and protect your body from cold and flu. The antioxidant properties and the numerous nutrients can boost your immune system and prevent any disease and health condition.
Improves the Cardiovascular Health
Garlic can reduce the blood pressure levels and the cholesterol levels. Moreover, it prevents fat build-up in the body and reduces the risk of heart disease. Eating garlic regularly will prevent your body from stroke and keep your heart healthy.
Prevents Alzheimer’s Disease and Dementia
The antioxidants in garlic can prevent oxidative damage from free radicals, which can lead to premature aging. Garlic reduces the oxidative stress to people suffering from high blood pressure. Moreover, garlic is extremely beneficial for the brain health and can prevent common brain diseases like Alzheimer’s disease and dementia.
Growing an Endless Supply of Garlic at Home
You don’t have to buy garlic all the time. You can grow it at home and always have garlic at the reach of your hand. The process is quite simple, you just have to follow these 5 steps:
- Start by breaking up the bulb into cloves.
- Then, bury the cloves several inches deep in a loose and damp soil. Keep the pointed side facing up.
- When the garlic sprouting, add water to it. Be careful not to overwater it.
- When the flowers bloom, cut them off to keep the flavor of garlic.
- When you get 5-6 leaves, pull it up.
Bear in mind not to plant garlic when it is too hot. Make sure you plant it where it receives direct sunlight at least 8 hours a day. The harvest time will probably take 8 to10 months.