Avocados are one of the healthiest foods on the planet. This green and creamy fruit is delicious and can be used in a wide range of ways. What you probably didn’t know is that its seeds are also edible. What’s more, the seeds are an ancient remedy for various ailments. Besides the fact that the seeds of cherries, plums, and apricots contain the toxic chemical cyanide, and when consumed in large quantities, they can cause vomiting, dizziness, and even death, avocado seeds are safe.
Avocado seeds are packed with folate, vitamin B, and healthy fats. Furthermore, they are a beneficial source of bioactive phytochemicals and contain fatty acids, triterpenes, phytosterols, and glucosides, and soluble fiber. Moreover, avocado seeds are a natural source of antifungal, antibiotic, antimicrobial, insecticidal, larvicidal, amoebicidal, giardicidal, hypolipidemic, and antihypertensive properties. As a result, the avocado seeds provide a countless number of health benefits. Hence, we decided to show you some of them.
Health Benefits of Avocado Seeds
Improve the Heart Health
Avocado seeds are extremely beneficial for the heart heath. According to the journal Plant Foods for Human Nutrition, avocado seeds can reduce the bad cholesterol levels, protect against arterial plaque formation, and treat hypertension.
Help Fight Cancer
The avocado seeds are packed with anti-tumor properties. They are especially rich in the potent antioxidants called flavonols. The avocado seed extract can kill the cancer cells without causing harm to the healthy cells.
Improve the Digestion
This is another import benefit of the avocado seeds. They are extremely effective in treating gastric ulcers, severe diarrhea, and acute diarrhea. These benefits come mainly due to the fiber content.
Boost the Immune System
As we mentioned before, avocado seeds are nutrient-dense food, which is great for the overall health. They can boost the immune system, prevent illnesses, and fight infections.
How to Extract the Avocado Seed
In order to remove the avocado seeds from the avocado in the safest way possible, you should follow these instructions:
- First, cut the avocado by slicing around the pit.
- Then, insert your knife tip into the pit, twist, and gently pull.
- Finally, remove the avocado seed from the knife.
- You should put the avocado seed into a plastic bag and then crush it with a hammer.
How to Use the Avocado Seed Extract
There are many recipes which include avocado seeds. We will present you only some of them.
Green Smoothie Recipe
- ½ avocado seed (crushed)
- 2 ½ cups of water or almond milk
- 1 ripe pear
- ½ to ¾ of a ripe mango
- 3 tablespoons of ground flaxseed
- ¾ of a head of red leaf lettuce
All you should do is blend all the ingredients.
Avocado Seed Smoothie
- ½ avocado seed
- ½ avocado
- 1 cup of almond milk or water
- 1 ripe pear
- ½ apple
- 1 cup of organic spinach
- 1 small piece of ginger (grated)
First, smash the seed and mix all the ingredients in a blender. You should get a homogenous mixture.