Many people are familiar with the fact that guava fruit is very beneficial for the overall health. But, did you know that guava leaves also offer many health benefits? They act as a very potent antioxidant, antiviral, antibacterial, and anti-inflammatory agent. Furthermore, guava leaves abound with polyphenols, flavonoids, carotenoids, and tannis, which are quite beneficial for treating many health issues.
Here are the most amazing health benefits of guava leaves:
Guava Leaves Health Benefits
1. Reduce the Risk of Cancer
Lycopene, quercetin, polyphenols, and vitamin C found in guava leaves fights against cancer and are considered to be very effective anticancer properties. They act as antioxidants and neutralize the damage in the body caused by free radicals, which can lead to cancer.
Consistent consumption of guava can reduce the risk of prostate, breast, skin, stomach, lung, and colon cancer.
2. Reduce Blood Sugar Levels
Consumption of guava leaf tea can lower the activity of alpha-glucosidase enzyme, and thus reduce the blood glucose levels, which can be really effective for diabetic patients. Furthermore, it decreases the sugar levels in the blood by impeding the sucrose maltose absorption in the body.
Regular consumption of guava leaf tea for 12 weeks can significantly reduce the blood sugar levels.
3. Reduce Cholesterol Levels
Guava leaf tea is also beneficial for reducing cholesterol levels in the blood. However, it would not affect the good cholesterol but only reduce the bad one, and triglycerides as well. Also, guava leaf tea is also an effective liver tonic.
In order to feel this benefit and reduce cholesterol drink this tea for 12 weeks.
4. Reduce Allergies
Histamine is a compound released by cells in allergic and inflammatory reactions. However, guava leaves can impede the release of this compound, and can also stop allergic reactions due to some of their components.
5. Improve Digestion
Guava leaf tea stimulates the production of digestive enzymes, and therefore improve digestion. The antibacterial properties eliminate bacteria from the lining of the gut and stop the rapid increase of toxic enzymes by bacteria. Moreover, guava leaves are useful for treating food poisoning and also for relieving nausea.
Consume guava leaf tea three times a day and alleviate any stomach pain. All you need to do is boil 1.5-liter water with 8 guava leaves.
6. Improve Skin Health
The antioxidant properties of guava, and especially of red guava, can reduce wrinkles, saggy skin, and dull complexion, which are all signs of aging. Vitamin C help in maintaining a firm and elastic skin by promoting collagen and elastin production. Furthermore, guava leaves’ astringent properties protect the skin from the sun and reduce acne and pimples.
7. Improve Immune System
Guava helps in keeping a strong immunity mostly because of its abundance of vitamin C. Moreover, the anti-inflammatory properties of guava have the ability to obstruct inflammatory molecules, such as prostaglandins, and thus protect you from diseases.
By consuming only one guava on a daily basis, you can protect yourself from flu, colds, and coughs.
8. Stimulate Weight Loss
Guava leaves impede complex stretches to convert into sugars, and thus they can be very beneficial for weight loss. For this purpose, the carbohydrates need to be broken down and guava leaves impede the conversion of carbs to functional (ready to use) compounds.