The most effective way to remove all toxins from the body and at the same time improve digestion, has to be a colon cleanse. Therefore, the reason for writing this article today is to show you a natural remedy which will help you cleanse the colon. Nevertheless, bear in mind that this drink will retain good bacteria of the digestive system, apart from purifying it.
The natural remedy that we have in mind is by using apple cider vinegar. Raw, unfiltered, apple cider vinegar is appreciated by both the naturalists and the medical research community. It is an effective natural remedy and it aids many serious health issues like the ones with the colon. On the plus side, it is very cheap and affordable. However, you have to note that you have to find the one that has all the murky stuff floating at the bottom of the bottle.
The murky stuff is also known as ‘the mother’ and it provides the best nutritional benefits and all due to the fact that it has not been pasteurized or processed. If you use this kind of apple cider vinegar it will have the best health effect in the cleansing procedure of the colon. What the ‘mother’ contains is helpful bacteria named acetobacter. This bacteria can bind the oxygen to ferment the apple cider vinegar into vinegar. It can also break down the food which is in our gut.
Apart from cleansing the colon, apple cider vinegar offers a lot of other health benefits like lowering blood pressure, reducing irregularity of the bowels and reducing blood sugar levels after a meal.
The Colon Cleanse Recipe with Apple Cider Vinegar
First of all, you have to take some raw, unprocessed honey and some unpasteurized apple cider vinegar with the ‘mother’ floating at the bottom. Before you measure the amount which is needed, just shake the bottle to mix up the ‘mother’ at the bottom. When you do, just add 2 tablespoons of apple cider vinegar and 2 of honey to a glass which is full of 8 ounces of warm water. Finally, stir it well so the honey can dissolve.
How to Use It:
You have to drink the recipe every morning when you wake up on an empty stomach. Or,k you can drink it just anytime you want the colon cleansed. You can continue with whatever you have planned during the day when you consume it. This means that you do not have to stay near the bathroom constantly because the mixture is very easily absorbed by the digestive system and you will not experience a sudden movement of the bowels.
Furthermore, the Journal of Food Science has looked into this remedy and researchers have concluded that vinegar is a very effective health substance with a lot of therapeutical effects due to the bioactive components that it contains. Some of those are garlic acid, acetic acid, ferulic acid, catechin, ephicatechin, caffeic acid, chlorogenic acid and p-coumaric acid.
The Bioactive Compounds Offer These Benefits:
- Antioxidant properties
- Antimicrobial properties
- Help obesity
- Prevent diabetes
- Reduce cholesterol
- Prevent cancerous tumors
Moreover, a study which was conducted in Japan, showed that rice wine vinegar reduced colon cancer in rats. It also destroyed other types of cancer cells like bladder, prostate, lung and breast cancer cells.
As you can see, apple cider vinegar is extremely helpful for a plethora of health diseases. Most importantly you can use it for cleansing the colon. It is as easy as it sounds. What is more, at the same time it will work against other types of cancer as well. Ultimately, it will help you keep a healthier body.